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Active Meditation
Active Meditation (AM) is a core technique of the Selfmastery System™. Tap into your true potential by getting in touch with your inner power. Enhance your awareness concentration to give you an edge in everything you do. Become more effective at work by thinking quicker and being more in tune with your surroundings. Become a better athlete, by enhancing your awareness and control of your body. Active Meditation is a highly effective form of movement based meditation that can be done by almost anyone. This down to earth system is easy to learn and takes less than five minutes a day to perform. The program is non-religious and practical. It is especially well suited for people with active lifestyles. A regular AM routine will make the body more resilient and the mind more alert. Athletes use the system as cross training to attain their peak performance. Artist use it to enhance their creativity. Managers use it to develop awareness and gain better control of their departments. Employees use it to think clearer and reduce injury. You can use it as your secret system for pain reduction and enhanced performance.
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