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Stress Relief with Centered Breathing iPhone App
- 1 - 3 minutes daily to improve your health and peace of mind.
- A breathing routine to reduce stress and increase concentration.
- Repeated exposure to stress-filed environments and situations can have immediate and long term detrimental effects on your mind and body.
- Integrate this simple but very effective mind/body breathing pattern into your work day. Just 1 - 3 minutes a day can greatly relieve stress and develop mental focus.
Introductory price of $0.99
"I learned to see myself in a new way. I am more centered, balanced and effective."
- Kathleen, Software Engineer
"The breathing exercise has really helped me. I'm having better days; I'm relaxed. Amazing how effective it is "
- Mohammed, Bus Driver
SMF Centered Breathing is a simple but very effective routine. It takes no more than 1 - 3 minutes to perform.
Much more than simple deep breathing skills, this meditative technique teaches you to leverage off the power of your inner mind to gain rapid and lasting control over your mind and body.
It is taught in three self-paced lessons. With each lesson is included a guided breathing utility that walks you through the process while monitoring your progress.
Relieve stress:
Could you benefit from less stress in your life? Integrate this simple skill into your work day to greatly reduce stressful mental patterns.
Develop balance:
Does it sometimes feel like you have too much going on at once? SMF deep breathing greatly increases your mental and emotioinal balance.
Increase ability to focus:
Are you ready to become more effective at everything you do? Centered breathing improves memory and clarity of thinking.
After completing this program, you will have mastered the skill of SMF Centered Breathing.