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Lotus Tai Chi iPhone Apps
We offer 4 apps, each covering one quarter of the full Lotus form. Each quarter can be used separately, or together with the other quarters.
See Lotus Tai Chi: Quarter 1 on iTunes
Lotus Tai Chi is a proven, effective mind-body program. It is especially well suited for people with active lifestyles. Lotus is a short qigong form (set of moves) which has many benefits. Practicing Lotus reduces stress, sickness and relieves pain.
Only 5 minutes daily for stress relief and health.
• It will increase your performance at work.
• Relieve personal and work-related stress.
• Develop emotional control and balance.
• Develop your physical endurance and resilience.
• Find relief from chronic pain.
Lotus Tai Chi comes in four quarters. Each alone has unique benefits. After you learn one, you can add it to a routine using the other quarters.