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Relax & Recharge DVD
This DVD contains a series of exercises designed especially for people who work in an
office environment.
The exercises are easy, practical, and effective.
Stressful environments and situations can develop long lasting stress patterns that dominate your life. These simple skills are easy to do, and will give you the tools for relief.
The Self Mastery Foundation has developed several effective long term stress relief
and management systems, that you will quickly and effortlessly integrate into your life.
This DVD includes:
- Instructional videos
- Stress relief quick tips
- Interactive lessons
Our sincere mission is to assist everyone in relieving stress and improving the quality
of your thinking.