Lotus DVD

This DVD will teach you the Lotus routine, a series of movements which will reduce stress, enhance focus, and increase awareness.

Lotus Tai Chi is a proven, effective mind-body program. It is especially well suited for people with active lifestyles.

This DVD contains:

Lotus is a short qigong form (set of moves) which has many benefits. Practicing Lotus reduces stress, sickness and relieves pain.

Only 5 minutes daily for stress relief and health.

• It will increase your performance at work.

• Relieve personal and work-related stress.

• Develop emotional control and balance.

• Develop your physical endurance and resilience.

• Find relief from chronic pain.