Lotus Tai Chi

This DVD will teach you the Lotus Tai Chi™ routine, a series of movements which will reduce stress, enhance focus, and increase awareness.

Lotus Tai Chi™ is a proven, effective mind-body program. It is especially well suited for people with active lifestyles.

Products include:

Lotus Tai Chi™ is a short qigong form (set of moves) which has many benefits. Practicing Lotus reduces stress, sickness and relieves pain.

Only 5 minutes daily for stress relief and health.

• Increase your performance at work.

• Relieve personal and work-related stress.

• Develop emotional control and balance.

• Develop your physical endurance and resilience.

• Find relief from chronic pain.